The components of physical well-being include nutrition, physical activity, sleep, weight management, sexual health, substance use, preventative care, ergonomics and lifestyle habits and mental-physical connection. When the components of physical well-being are balanced our body functions more optimally and improves the quality of life.
This website has lots of resources regarding nutrition as part of a healthy active lifestyle.
This website has links to apps, information and free yoga videos. This is for all activity levels, with some yoga that can be done at your desk.