The core components of emotional well being are emotional regulation, resilience, stress management, social connection and support, purpose and meaning, self-awareness and self- compassion and problem-solving and adaptability. Positive emotional well being is linked to better physical and mental health, strong social connections and greater life satisfaction, including sense of contentment, meaning and purpose in life.
“Breathwork for Beginners: What to Know and How To Get Started” – Cleveland Clinic
This link explains breathwork, benefits of breathwork, different types of breathwork with guides, instructions and videos. It also includes link for associated meditation.
The website and free app have links to guided mediations in multiple languages, along with opportunities to register for weekly meditations and talks.
American Psychiatric Association Well-being Resources
This website provides links to address burnout, depression and addiction.